Why am I tired all the time?
Last Updated: 29.06.2025 09:18
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
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Low energy is primarily associated with low T levels in men.
Cheers!
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
13. Don't listen to sad music.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
- Honey
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
- Fish & Poultry
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
14. Stop smoking weed to fall asleep.
- Fruits
- Red meat